classes

Group classes are a brilliant way to get fit whilst feeling part of a wider team. No matter what your personal fitness levels are, all my group classes are designed for you to challenge yourself, not anybody else.

HIIT

This is my signature class – 30 minutes of high intensity interval training. Providing a fat burning combination of cardiovascular and strength work. Designed to get the heart rate up, build endurance and strength. No session is the same – come and try it for yourself! Open to all fitness levels with progressions/alternatives offered throughout the class.

Challenge

Designed to push you out of your comfort zone and build your stamina both mentally and physically. Use these challenges as a benchmark of your own fitness. We will work in 4 week blocks, each week increasing the intensity ever so slightly.

Strength

This is a slower paced session. Designed to increase your overall strength through weekly programmed blocks, the main focus being towards runners and cyclists. 30 minutes with a variety of upper and lower body functional strength training, using a combination of isolation and compound exercises. It will leave you feeling stronger physically and mentally.


CONTACT ME

I’d love to hear from you! To say hello or to enquire about new bookings, contact me any time on:

copafitnessuk@gmail.com

07917034858